Paleo diet reviewed

Paleo diet reviewed

This link is review of the paleo diet from web md

It’s true cost can be barrier for paleo but also for any diet promoting high-quality foods.  One suggestion is growing your own vegtables, fruits, herbs, and nuts – maybe raise some chickens if your county allows it (or frequently go noodling 🙂   ).  

This is a good website to get started and learn about growing:

http://www.mysquarefootgarden.net/getting-started/

 

I built 4 raised garden beds and spent less than $20 to build each of them.  Depending on the quality of soil you have you may need to bring some in.  Try to find a bulk distributor, which is WAY cheaper than big box stores.  They will deliver it – at least they do in Atlanta – and it definitely counts as a workout if you do it yourself 😉

 

Even starting small and growing only herbs will save you lots of money.  Rosemary, for example, is a few $’s at the store.   For that price you could have just about an endless supply of rosemary.  

 

 

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