If your new to CrossFit here are 3 PDF’s worth reading:

1. This article is a basic overview of CrossFit (and a very short read):

2. For a more in depth look check this one out.  It covers the methodologies, explains the variance of workouts and touches on nutrition.

3. Foundations of CrossFit. This article talks about the different training components comprising CrossFit, answers a few questions, such as “Is CF for me?”, and is what the level 1 certification teaches just not nearly as detailed.  But this is what makes up a lot of what CrossFit is and is a great read.


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