CrossFit?

If your new to CrossFit here are 3 PDF’s worth reading:

1. This article is a basic overview of CrossFit (and a very short read):

http://library.crossfit.com/free/pdf/CFJ_56-07_Understanding.pdf

2. For a more in depth look check this one out.  It covers the methodologies, explains the variance of workouts and touches on nutrition.

http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf

3. Foundations of CrossFit. This article talks about the different training components comprising CrossFit, answers a few questions, such as “Is CF for me?”, and is what the level 1 certification teaches just not nearly as detailed.  But this is what makes up a lot of what CrossFit is and is a great read.

http://library.crossfit.com/free/pdf/Foundations.pdf

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