3 rounds:
Row 500 meters
21 Goblet Squats (60lbs)
21 burpees
Row 500 meters
15 Goblet Squats 70lbs
15 burpees
Row 500 meters
9 Goblet Squats 80lbs
9 burpees
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3 rounds:
Row 500 meters
21 Goblet Squats (60lbs)
21 burpees
Row 500 meters
15 Goblet Squats 70lbs
15 burpees
Row 500 meters
9 Goblet Squats 80lbs
9 burpees