3 rounds for time:

~ Food RX

3 rounds:

Row 500 meters

21 Goblet Squats (60lbs)

21 burpees

Row 500 meters

15 Goblet Squats 70lbs

15 burpees

Row 500 meters

9 Goblet Squats 80lbs

9 burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s