Interesting NY Times article…
What is it? Where is it? and why does it cause pain?…….
check out athletes treating athletes body map…and their other articles on self-treatment. If you follow Kelly S. (Mobility WOD) then you’ll probably appreciate this website as well 😉
A new publication suggesting at-risk individuals for diabetes focus more on lessening sedentary behaviors vs. focusing on medium to vigorous physical activity.
“The study found that the time spent sedentary, as opposed to the vigor of physical activity, was significantly and negatively correlated with a number of metabolic risk factors.” – MedPage Today